Оладьи
Nutritional Overview
На фото видно 3 оладьи. Оценка примерная: около 150 г общей массы. Начинка и соусы не видны, поэтому отсутствующие значения установлены в 0 где это невозможно точно определить.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Оладьи provides moderate energy and can fit well into most balanced meal plans.
• Оладьи contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Оладьи is an excellent energy source for active individuals and athletes.
• Оладьи contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Оладьи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Оладьи contributes 187 calories (100% of total calories).
• Protein sources: Оладьи provide essential amino acids for muscle health.
• Energy sources: Оладьи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Оладьи
85gr
Protein: 9g
| Carbs: 48g
| Fat: 11g
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