Цезарь с курицей и жареным беконом
Nutritional Overview
Салат «Цезарь» с курицей, жареным беконом, помидорками и сухариками: высокий белок за счет курицы, жиры немного увеличены из-за соуса, сыра и бекона, углеводы остаются умеренными.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Цезарь с курицей и жареным беконом contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Цезарь с курицей и жареным беконом provides 49g of protein, supporting muscle growth, repair, and satiety.
• Цезарь с курицей и жареным беконом provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Цезарь с курицей и жареным беконом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Цезарь с курицей и жареным беконом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица (грудка, запеч.) contributes 220 calories (54% of total calories).
• Protein sources: Курица (грудка, запеч.), Сыр пармезан provide essential amino acids for muscle health.
• Energy sources: Сухарики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица (грудка, запеч.)
135gr
Protein: 41g
| Carbs: 0g
| Fat: 5g
Салат (листья)
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Соус Цезарь
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Сыр пармезан
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Помидорки
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Сухарики
10gr
Protein: 1g
| Carbs: 14g
| Fat: 9g
Бекон жареный
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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