Гречка с курицей
Nutritional Overview
На тарелке видно гречку, кусочки куриной грудки в сливочном соусе и овощной салат из огурца, помидора, пекинской капусты, красного перца и зелени. Порции и состав оценены приблизительно по фото. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих данных установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Гречка с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с курицей provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Гречка с курицей is an excellent energy source for active individuals and athletes.
• High in fats (25g), Гречка с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 198 calories (34% of total calories).
• Protein sources: гречка вареная, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
180gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
куриная грудка
140gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
сливочный соус
50gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
огурец
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
пекинская капуста
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
красный перец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелень
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
масло в салате
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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