Боул із лососем
Nutritional Overview
Схоже на поке-боул із лососем, чорним рисом, авокадо, манго, едамаме, морськими водоростями, паростками квасолі, морквою, кунжутом і соусом. Оцінка є приблизною за видимими інгредієнтами. Відсутні або неточно видимі значення встановлено як 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Боул із лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Боул із лососем provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Боул із лососем is an excellent energy source for active individuals and athletes.
• High in fats (34g), Боул із лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Боул із лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лосось contributes 208 calories (32% of total calories).
• Protein sources: Лосось, Чорний рис, Едамаме provide essential amino acids for muscle health.
• Energy sources: Чорний рис, Манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лосось
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Чорний рис
140gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Авокадо
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Манго
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Едамаме
40gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Морські водорості
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Паростки квасолі
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Морква
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Кунжут
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Соус
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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