Пиле с картофено пюре
Nutritional Overview
Ястието изглежда като запечено пилешко филе върху картофено пюре с малко сос. Стойностите са приблизителни по снимка. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Пиле с картофено пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с картофено пюре provides 49g of protein, supporting muscle growth, repair, and satiety.
• Пиле с картофено пюре provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Пиле с картофено пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с картофено пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 330 calories (59% of total calories).
• Protein sources: пилешко филе, картофено пюре provide essential amino acids for muscle health.
• Energy sources: картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
180gr
Protein: 41g
| Carbs: 0g
| Fat: 18g
картофено пюре
180gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
сметанов сос
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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