Ореховый десерт
Nutritional Overview
На фото упаковка десерта с ореховым вкусом и сливками, вероятно молочный десерт с шоколадным кремом и фундуком. Пищевая ценность оценена приблизительно по видимому продукту и типичному составу. Неуказанные или недоступные значения были бы установлены в 0, но в этой оценке все основные значения заполнены.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Ореховый десерт provides moderate energy and can fit well into most balanced meal plans.
• Ореховый десерт provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ореховый десерт contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ореховый десерт with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочный десерт contributes 132 calories (73% of total calories).
• Protein sources: сливочный десерт provide essential amino acids for muscle health.
• Energy sources: сливочный десерт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сливочный десерт
110gr
Protein: 4g
| Carbs: 14g
| Fat: 7g
шоколадный крем
15gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
фундук
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!