Банан с йогуртом и черникой
Nutritional Overview
На фото банан, натуральный йогурт и черника. Оценка примерная по видимым ингредиентам и их массе. Отсутствующие или неразличимые значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Банан с йогуртом и черникой contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Банан с йогуртом и черникой offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Банан с йогуртом и черникой is an excellent energy source for active individuals and athletes.
• High in fats (21g), Банан с йогуртом и черникой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Банан с йогуртом и черникой is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт натуральный contributes 249 calories (62% of total calories).
• Protein sources: йогурт натуральный provide essential amino acids for muscle health.
• Energy sources: банан, йогурт натуральный, черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
йогурт натуральный
200gr
Protein: 7g
| Carbs: 10g
| Fat: 20g
черника
90gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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