Каша з бананом
Nutritional Overview
Схоже на миску вареної гречки з нарізаним бананом і арахісовою пастою. Оцінка приблизна за видимими інгредієнтами на фото. Відсутні або невідомі значення встановлено як 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Каша з бананом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Каша з бананом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Каша з бананом is an excellent energy source for active individuals and athletes.
• High in fats (19g), Каша з бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Каша з бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варена contributes 220 calories (44% of total calories).
• Protein sources: гречка варена, арахісова паста provide essential amino acids for muscle health.
• Energy sources: гречка варена, банан, арахісова паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варена
200gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
арахісова паста
30gr
Protein: 9g
| Carbs: 6g
| Fat: 15g
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