Яичница с ветчиной
Nutritional Overview
На тарелке видно примерно два жареных яйца и один небольшой кусок ветчины. Пищевая ценность оценена приблизительно по изображению. Неопределенные или не видимые ингредиенты отсутствуют, для недостающих значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Яичница с ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Яичница с ветчиной offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Яичница с ветчиной is suitable for low-carb and ketogenic diets.
• High in fats (21g), Яичница с ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо жареное contributes 180 calories (67% of total calories).
• Protein sources: Яйцо жареное, Ветчина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйцо жареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Ветчина
25gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Масло для жарки
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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