Пирожные с лимоном
Nutritional Overview
На тарелке видно два песочных пирожных с кремом и крошкой, лимон, небольшую сливочную конфету и немного сливового варенья. Оценка примерная по фото. Неясные или трудноопределимые значения сведены к 0, где это необходимо.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Пирожные с лимоном is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Пирожные с лимоном offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Пирожные с лимоном is an excellent energy source for active individuals and athletes.
• High in fats (29g), Пирожные с лимоном provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Пирожные с лимоном should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: песочное пирожное contributes 320 calories (44% of total calories).
• Protein sources: песочное пирожное, песочное пирожное provide essential amino acids for muscle health.
• Energy sources: песочное пирожное, песочное пирожное, лимон supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
песочное пирожное
120gr
Protein: 4g
| Carbs: 46g
| Fat: 13g
песочное пирожное
120gr
Protein: 4g
| Carbs: 46g
| Fat: 13g
лимон
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
сливочная конфета
12gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
сливовое варенье
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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