Зелева супа
Nutritional Overview
Изглежда като лека зелева супа с кисело мляко и копър. Хранителните стойности са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Зелева супа provides moderate energy and can fit well into most balanced meal plans.
• Зелева супа provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Зелева супа contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Зелева супа provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: олио contributes 72 calories (40% of total calories).
• Energy sources: зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зеле
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
морков
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
кисело мляко
40gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
копър
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бульон
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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