Паста с фаршем
Nutritional Overview
На фото небольшая порция пасты фузилли с говяжьим фаршем, овощами и небольшим количеством сыра. Оценка примерная по видимым ингредиентам. Неопределенные или плохо различимые компоненты учтены как 0, если их нельзя точно оценить.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Паста с фаршем contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Паста с фаршем provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Паста с фаршем is an excellent energy source for active individuals and athletes.
• High in fats (21g), Паста с фаршем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Паста с фаршем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Паста фузилли contributes 220 calories (49% of total calories).
• Protein sources: Паста фузилли, Говяжий фарш, Сыр provide essential amino acids for muscle health.
• Energy sources: Паста фузилли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Паста фузилли
140gr
Protein: 8g
| Carbs: 42g
| Fat: 1g
Говяжий фарш
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Овощи
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Сыр
12gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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