Легкий овощной суп
Nutritional Overview
На фото легкий овощной суп на курином бульоне с картофелем, морковью и луком. Оценка примерная по видимым ингредиентам; скрытые или неразличимые компоненты учтены как 0, если точно определить их нельзя.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Легкий овощной суп provides moderate energy and can fit well into most balanced meal plans.
• Легкий овощной суп provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Легкий овощной суп contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Легкий овощной суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 39 calories (35% of total calories).
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
бульон куриный
180gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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