печенье матча
Nutritional Overview
На изображении видно небольшое зеленое печенье с матча, посыпанное сахарной пудрой. Оценка примерная по видимым ингредиентам; скрытые или неизвестные компоненты учтены как 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, печенье матча provides moderate energy and can fit well into most balanced meal plans.
• печенье матча provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• печенье матча contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing печенье матча with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печенье матча contributes 150 calories (88% of total calories).
• Protein sources: печенье матча provide essential amino acids for muscle health.
• Energy sources: печенье матча supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
печенье матча
45gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
сахарная пудра
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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