Гречка з тунцем і томатом
Nutritional Overview
Схоже на миску з вареною гречкою, консервованим тунцем і свіжим помідором. Оцінка є приблизною за фото. Невидимі або невідомі складники, соуси та олія не виявлені, тому для них встановлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка з тунцем і томатом contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка з тунцем і томатом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Гречка з тунцем і томатом is an excellent energy source for active individuals and athletes.
• Гречка з тунцем і томатом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка з тунцем і томатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка варена contributes 276 calories (72% of total calories).
• Protein sources: Гречка варена, Тунець консервований provide essential amino acids for muscle health.
• Energy sources: Гречка варена, Помідор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка варена
230gr
Protein: 10g
| Carbs: 46g
| Fat: 2g
Тунець консервований
70gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Помідор
100gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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