Яичница с авокадо
Nutritional Overview
На тарелке видно яичницу из двух яиц, половину авокадо, помидор и огурец. Оценка и значения примерные по фото. Отсутствующие или неясные данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с авокадо contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Яичница с авокадо offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яичница с авокадо provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Яичница с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яичница с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо жареное contributes 156 calories (49% of total calories).
• Protein sources: Яйцо жареное provide essential amino acids for muscle health.
• Energy sources: Авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо жареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Авокадо
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
Помидор
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Огурец
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!