طبق خضار مع حمص
Nutritional Overview
طبق يحتوي على حمص مع خضار مشوية وسلطة طازجة. التقديرات تقريبية اعتمادا على الصورة، وتم استخدام 0 لأي قيمة غير مؤكدة عند الحاجة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 651 calories, طبق خضار مع حمص is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! طبق خضار مع حمص provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), طبق خضار مع حمص is an excellent energy source for active individuals and athletes.
• High in fats (23g), طبق خضار مع حمص provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! طبق خضار مع حمص is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: حمص contributes 200 calories (31% of total calories).
• Protein sources: حمص, بطاطس مشوية, fish provide essential amino acids for muscle health.
• Energy sources: حمص, بطاطس مشوية, جزر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
حمص
120gr
Protein: 6g
| Carbs: 17g
| Fat: 12g
بطاطس مشوية
140gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
كوسا مشوية
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
جزر
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
فلفل أخضر
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
فلفل أحمر
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
خيار
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
طماطم
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
سبانخ
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
بصل
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
زيت زيتون
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
fish
150gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!