Красный борщ
Nutritional Overview
Сытный красный борщ с овощами (свекла, картофель, капуста) и томатной основой; умеренная калорийность и хорошие объемы клетчатки.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Красный борщ contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Красный борщ offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Красный борщ is an excellent energy source for active individuals and athletes.
• Красный борщ contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Красный борщ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель contributes 90 calories (24% of total calories).
• Protein sources: Бульон мясной (говядина) provide essential amino acids for muscle health.
• Energy sources: Свекла, Картофель, Капуста белокочанная, Морковь, Лук репчатый, Томатная паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свекла
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Картофель
250gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Капуста белокочанная
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Морковь
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Лук репчатый
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Томатная паста
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Бульон мясной (говядина)
150gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Масло растительное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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