Салат огурец-помидор
Nutritional Overview
Свежий салат из овощей с небольшим количеством оливкового масла и феты: умеренно калорийный, с низкими углеводами и умеренными жирами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Салат огурец-помидор provides moderate energy and can fit well into most balanced meal plans.
• Салат огурец-помидор contains 8g of protein, providing a modest contribution to your daily protein intake.
• Салат огурец-помидор provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат огурец-помидор contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салат огурец-помидор provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фета contributes 63 calories (49% of total calories).
• Protein sources: Фета provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Айсберг
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Оливковое масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Фета
35gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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