Булгур с курицей и салатом
Nutritional Overview
На тарелке видно булгур, курицу в сливочном соусе с луком и салат из свеклы, капусты, помидора и граната. Значения являются оценочными по фото. Если отдельные данные невозможно точно определить, использованы приблизительные значения или 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Булгур с курицей и салатом contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Булгур с курицей и салатом provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Булгур с курицей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (27g), Булгур с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Булгур с курицей и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булгур contributes 119 calories (27% of total calories).
• Protein sources: булгур, курица provide essential amino acids for muscle health.
• Energy sources: булгур, сливочный соус, свекла, гранат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булгур
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
курица
40gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
сливочный соус
50gr
Protein: 2g
| Carbs: 6g
| Fat: 15g
лук
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
свекла
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
капуста
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
гранат
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
масло в салате
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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