Чипсы и красное вино
Nutritional Overview
Закуска из чипсов (20 г) и бокал красного вина; высокая калорийность из-за жиров и соли, умеренные углеводы.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Чипсы и красное вино provides moderate energy and can fit well into most balanced meal plans.
• Чипсы и красное вино provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Чипсы и красное вино contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Чипсы и красное вино should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чипсы contributes 126 calories (56% of total calories).
• Energy sources: Чипсы, Красное вино (бокал) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чипсы
20gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
Красное вино (бокал)
120gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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