Гречка с котлетами
Nutritional Overview
На фото гречка и две мясные котлеты. Оценка примерная по видимым ингредиентам и порции. Неопределенные или скрытые ингредиенты отсутствуют, для недостающих значений использован 0 где применимо.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Гречка с котлетами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с котлетами provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Гречка с котлетами is an excellent energy source for active individuals and athletes.
• High in fats (26g), Гречка с котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с котлетами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка вареная contributes 204 calories (38% of total calories).
• Protein sources: Гречка вареная, Котлета мясная, Котлета мясная provide essential amino acids for muscle health.
• Energy sources: Гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка вареная
170gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
Котлета мясная
75gr
Protein: 12g
| Carbs: 3g
| Fat: 12g
Котлета мясная
75gr
Protein: 12g
| Carbs: 3g
| Fat: 12g
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