Бризоль с гречкой
Nutritional Overview
Бризоль с начинкой из готовой гречки: сочетание яиц и крупы дает умеренно высокий белок, углеводы из гречки и небольшое количество сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бризоль с гречкой contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Бризоль с гречкой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Бризоль с гречкой is an excellent energy source for active individuals and athletes.
• High in fats (19g), Бризоль с гречкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Бризоль с гречкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка (готовая) contributes 220 calories (51% of total calories).
• Protein sources: Гречка (готовая), Яйцо куриное, Молоко 2.5% provide essential amino acids for muscle health.
• Energy sources: Гречка (готовая) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка (готовая)
150gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Яйцо куриное
80gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Молоко 2.5%
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Масло растительное
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Лук (для начинки)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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