Творог с фруктами и блином
Nutritional Overview
На тарелке видны творог, кусочки банана, яблока, блин с ягодным соусом и молочный шоколад. Оценка примерная по фото. Неуказанные или неразличимые детали, включая точный состав соуса и жирность творога, учтены приблизительно; при отсутствии точных данных использованы 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Творог с фруктами и блином is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Творог с фруктами и блином provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Творог с фруктами и блином is an excellent energy source for active individuals and athletes.
• High in fats (18g), Творог с фруктами и блином provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творог с фруктами и блином provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 182 calories (26% of total calories).
• Protein sources: творог, блин, молочный шоколад provide essential amino acids for muscle health.
• Energy sources: банан, яблоко, блин, ягодный соус, молочный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
140gr
Protein: 24g
| Carbs: 4g
| Fat: 0g
банан
110gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
блин
60gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
ягодный соус
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
молочный шоколад
35gr
Protein: 3g
| Carbs: 18g
| Fat: 12g
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