Гречка з яйцем і бананом
Nutritional Overview
На фото видно гречку, смажені яйця, помідори, банан, крекери та арахісову пасту. Оцінка є приблизною за видимими порціями. Відсутні або невідомі значення встановлено як 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 734 calories, Гречка з яйцем і бананом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка з яйцем і бананом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Гречка з яйцем і бананом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Гречка з яйцем і бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка з яйцем і бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варена contributes 185 calories (25% of total calories).
• Protein sources: гречка варена, яйце смажене, арахисовая паста provide essential amino acids for muscle health.
• Energy sources: гречка варена, банан, крекери supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варена
180gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
яйце смажене
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
помідор
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
крекери
32gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
арахисовая паста
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
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