Гръцка салата с хляб
Nutritional Overview
Изглежда като гръцка салата с домати, фета, маслини, червен лук, зелена чушка, зехтин и парчета хляб. Стойностите са приблизителни според видимите съставки на снимката. Липсващите или неясни стойности са зададени на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гръцка салата с хляб contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Гръцка салата с хляб offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Гръцка салата с хляб is an excellent energy source for active individuals and athletes.
• High in fats (31g), Гръцка салата с хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гръцка салата с хляб is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зехтин contributes 119 calories (25% of total calories).
• Protein sources: домати, сирене фета, хляб provide essential amino acids for muscle health.
• Energy sources: домати, хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
сирене фета
55gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
зелени маслини
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
черни маслини
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
червен лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зехтин
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
хляб
45gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
магданоз
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
риган
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелена чушка
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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