Салат с моцареллой
Nutritional Overview
Лёгкий салат из овощей и моцареллы: умеренные углеводы, небольшой белок и умеренные жиры; сахар невысокий.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с моцареллой is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Салат с моцареллой is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Салат с моцареллой is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Салат с моцареллой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Моцарелла contributes 60 calories (79% of total calories).
• Protein sources: Моцарелла provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Помидор
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Капуста
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Болгарский перец
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Моцарелла
10gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
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