Блинчики с творогом
Nutritional Overview
Небольшая порция блинчиков с творогом и укропом: умеренные углеводы, заметный вклад белка из творога и низкая сладость.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Блинчики с творогом provides moderate energy and can fit well into most balanced meal plans.
• Блинчики с творогом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Блинчики с творогом provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Блинчики с творогом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Блинчики с творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блин (тесто) contributes 75 calories (50% of total calories).
• Protein sources: Творог provide essential amino acids for muscle health.
• Energy sources: Блин (тесто) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Блин (тесто)
30gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
Творог
25gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
Укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сливочное масло (для жарки)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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