Шампиньоны с луком
Nutritional Overview
Небольшая порция маринованных шампиньонов с зеленым луком. Оценка примерная по видимым ингредиентам на фото. Если часть состава не видна или неизвестна, для таких значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шампиньоны с луком is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Шампиньоны с луком is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Шампиньоны с луком is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Шампиньоны с луком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: маринованные шампиньоны contributes 40 calories (75% of total calories).
• Protein sources: маринованные шампиньоны provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
маринованные шампиньоны
70gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
зеленый лук
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
маринад
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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