макарон с кремом
Nutritional Overview
На фото виден один макарон с кремовой начинкой. Оценка примерная по видимой порции. Неопределенные или неразличимые значения отсутствуют, для них было бы указано 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макарон с кремом is a low-calorie option with only 23 calories, making it perfect for weight management and calorie-conscious diets.
• макарон с кремом provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• макарон с кремом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests макарон с кремом should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: миндальная оболочка макарона contributes 16 calories (70% of total calories).
• Energy sources: миндальная оболочка макарона supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
миндальная оболочка макарона
5gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
кремовая начинка
2gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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