Блины с бананом
Nutritional Overview
На тарелке видно два сложенных блина с шоколадной пастой, мягким сыром и очищенным бананом сбоку. Оценка примерная по фото. Неуказанные или неразличимые детали, включая точный состав блинов и возможное масло при жарке, учтены приблизительно; отсутствующие данные установлены в 0 при необходимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Блины с бананом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Блины с бананом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Блины с бананом is an excellent energy source for active individuals and athletes.
• High in fats (24g), Блины с бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Блины с бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блины contributes 320 calories (52% of total calories).
• Protein sources: блины, мягкий сыр provide essential amino acids for muscle health.
• Energy sources: блины, банан, шоколадная паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блины
140gr
Protein: 8g
| Carbs: 49g
| Fat: 10g
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
шоколадная паста
25gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
мягкий сыр
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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