салат с курицей
Nutritional Overview
Салат с курицей, огурцом, помидором, сельдереем и майонезной заправкой без орехов. Калорийность и макронутриенты пересчитаны без грецких орехов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с курицей contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! салат с курицей provides 31g of protein, supporting muscle growth, repair, and satiety.
• салат с курицей provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), салат с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! салат с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица contributes 248 calories (55% of total calories).
• Protein sources: курица provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
курица
140gr
Protein: 29g
| Carbs: 0g
| Fat: 14g
огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сельдерей
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
майонезная заправка
25gr
Protein: 0g
| Carbs: 2g
| Fat: 15g
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