Гречка и творог с бананом
Nutritional Overview
Сытный прием пищи: гречка с молоком и маслом плюс творог с бананом, йогуртом, орехами и медом; кофе. Достаточно белка и жиров, умеренно углеводов; часть сахаров приходится на банан и мед.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Гречка и творог с бананом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка и творог с бананом provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Гречка и творог с бананом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Гречка и творог с бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка и творог с бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречневая каша (готовая) contributes 250 calories (36% of total calories).
• Protein sources: Гречневая каша (готовая), Молоко 2.5%, Творог, Йогурт (в составе) provide essential amino acids for muscle health.
• Energy sources: Гречневая каша (готовая), Творог, Банан, Мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречневая каша (готовая)
170gr
Protein: 8g
| Carbs: 46g
| Fat: 4g
Молоко 2.5%
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Масло сливочное
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Творог
150gr
Protein: 30g
| Carbs: 6g
| Fat: 6g
Банан
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Йогурт (в составе)
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Грецкие орехи
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Мед
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Кофе (без сахара)
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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