Фруктовая миска с творогом
Nutritional Overview
На изображении фруктовая миска с яблоком, бананом, черникой и творогом. Оценка приблизительная по видимым ингредиентам. Отсутствующие или неразличимые значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Фруктовая миска с творогом provides moderate energy and can fit well into most balanced meal plans.
• Фруктовая миска с творогом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Фруктовая миска с творогом is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Фруктовая миска с творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 92 calories (38% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: яблоко, банан, черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
банан
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
черника
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
творог
70gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
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