Тушеные бараньи ребра
Nutritional Overview
На фото видно тушеные бараньи ребра с жирным мясным бульоном. Оценка примерная, так как точный вес, состав специй и часть несъедобных костей определить по изображению нельзя; отсутствующие или неясные значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушеные бараньи ребра contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тушеные бараньи ребра provides 50g of protein, supporting muscle growth, repair, and satiety.
• High in fats (47g), Тушеные бараньи ребра provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тушеные бараньи ребра provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бараньи ребра contributes 431 calories (100% of total calories).
• Protein sources: бараньи ребра provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
бараньи ребра
160gr
Protein: 50g
| Carbs: 0g
| Fat: 47g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!