Омлет с овощами
Nutritional Overview
На фото омлет с кабачком и укропом, поданный с ломтиками помидора. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или не видимые ингредиенты отсутствуют, поэтому пропущенные значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с овощами contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с овощами provides 21g of protein, supporting muscle growth, repair, and satiety.
• Омлет с овощами provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Омлет с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 216 calories (64% of total calories).
• Protein sources: Яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйца
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Кабачок
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Укроп
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Масло для жарки
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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