Омлет с сыром и салатом
Nutritional Overview
На тарелке видны омлет, огурцы, помидоры, овощной салат с кукурузой и оливками, сливочный соус, куриная колбаска и два вида сыра. Оценка примерная по фото. Неуказанные или плохо различимые значения оценены, при отсутствии точных данных использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, Омлет с сыром и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с сыром и салатом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Омлет с сыром и салатом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Омлет с сыром и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с сыром и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет contributes 180 calories (29% of total calories).
• Protein sources: омлет, куриная колбаска, сыр полутвердый, сыр с белой коркой provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
омлет
110gr
Protein: 13g
| Carbs: 3g
| Fat: 13g
огурец
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
салат овощной
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
кукуруза
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
оливки
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
соус сливочный
25gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
куриная колбаска
70gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
сыр полутвердый
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
сыр с белой коркой
40gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
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