протеиновый десерт
Nutritional Overview
На фото протеиновый десерт со вкусом вишня-пломбир, масса порции 160 gr. Значения КБЖУ взяты с видимой упаковки: 99 ккал, белки 20, жиры 0, углеводы 5. Сахар на упаковке отдельно не указан, поэтому установлен 0 согласно правилу о пропущенных значениях. Состав ингредиентов оценен приблизительно по вкусу продукта.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• протеиновый десерт is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! протеиновый десерт provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, протеиновый десерт is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! протеиновый десерт is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочная основа пломбир contributes 79 calories (80% of total calories).
• Protein sources: молочная основа пломбир provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
молочная основа пломбир
140gr
Protein: 18g
| Carbs: 3g
| Fat: 0g
вишня
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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