枝豆塩昆布もち麦ご飯
Nutritional Overview
包装表示から、枝豆と塩昆布入りのもち麦ご飯おにぎりと判断しました。見える具材を推定し、日本語で記載しています。不明な細かな調味料や油は0として扱い、その旨をここに記載します。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, 枝豆塩昆布もち麦ご飯 provides moderate energy and can fit well into most balanced meal plans.
• 枝豆塩昆布もち麦ご飯 contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), 枝豆塩昆布もち麦ご飯 is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 枝豆塩昆布もち麦ご飯 is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 枝豆塩昆布もち麦ご飯 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 130 calories (71% of total calories).
• Energy sources: ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
95gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
もち麦
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
枝豆
18gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
塩昆布
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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