Паста със сирене и шунка
Nutritional Overview
Изглежда като паста със сметанов сос, настърган кашкавал и шунка. Стойностите са приблизителни по видимите съставки от изображението. Невидими или неясни съставки са отчетени с 0 при липса на сигурност.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Паста със сирене и шунка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста със сирене и шунка provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Паста със сирене и шунка is an excellent energy source for active individuals and athletes.
• High in fats (41g), Паста със сирене и шунка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Паста със сирене и шунка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста contributes 315 calories (41% of total calories).
• Protein sources: паста, кашкавал, шунка provide essential amino acids for muscle health.
• Energy sources: паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паста
210gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
кашкавал
60gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
сметанов сос
70gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
шунка
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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