Борщ
Nutritional Overview
На фото борщ с говядиной, свеклой, капустой, картофелем, морковью, луком и небольшим количеством сметаны. Оценка примерная по типичному составу блюда.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Борщ contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Борщ provides 23g of protein, supporting muscle growth, repair, and satiety.
• Борщ provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Борщ provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Борщ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 180 calories (46% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
90gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
бульон мясной
250gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
свекла
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
капуста
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
томатная паста
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!