Орехи и изюм
Nutritional Overview
На изображении небольшая смесь из арахиса, кешью и изюма на весах, общий вес около 11 г. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или скрытые значения отсутствуют, для недостающих данных было бы указано 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Орехи и изюм is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Орехи и изюм is suitable for low-carb and ketogenic diets.
• Орехи и изюм contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Орехи и изюм is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арахис contributes 34 calories (50% of total calories).
Detailed Ingredient Breakdown
арахис
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
кешью
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
изюм
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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