Куриная грудка на гриле
Nutritional Overview
На фото указана куриная грудка на гриле весом около 155 г. Оценены куриная грудка и небольшое количество специй; значения примерные, сахар не виден и указан как 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Куриная грудка на гриле provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Куриная грудка на гриле provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Куриная грудка на гриле is suitable for low-carb and ketogenic diets.
• Куриная грудка на гриле contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Куриная грудка на гриле is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 231 calories (93% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
специи
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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