Шаурма с курицей
Nutritional Overview
На фото похожа домашняя шаурма с куриной грудкой, яйцом, лавашом, салатом айсберг, огурцом, помидором и небольшим количеством соуса. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты отсутствуют, для отсутствующих значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Шаурма с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шаурма с курицей provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Шаурма с курицей is an excellent energy source for active individuals and athletes.
• High in fats (27g), Шаурма с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Шаурма с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 220 calories (41% of total calories).
• Protein sources: лаваш, куриная грудка, яйцо provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
куриная грудка
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
яйцо
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
салат айсберг
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
огурец
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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