Салат с яйцом
Nutritional Overview
На фото легкий овощной салат из огурца, помидора и листьев салата с вареным яйцом. Оценка дана по видимым ингредиентам, скрытые добавки и заправка не обнаружены и учтены как 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Салат с яйцом provides moderate energy and can fit well into most balanced meal plans.
• Салат с яйцом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Салат с яйцом provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с яйцом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салат с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо вареное contributes 110 calories (67% of total calories).
• Protein sources: яйцо вареное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
помидор
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
листья салата
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
яйцо вареное
100gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
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