Завтрак с яйцами
Nutritional Overview
На тарелке видны яичница из двух яиц, сосиска, немного фасоли, картофель дольками, листовой салат, фаршированные грибы и белый хлеб. Оценка примерная по изображению. Неопределенные или скрытые значения отсутствуют, для неизвестного следовало бы ставить 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Завтрак с яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Завтрак с яйцами is an excellent energy source for active individuals and athletes.
• High in fats (47g), Завтрак с яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с яйцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сосиска contributes 216 calories (27% of total calories).
• Protein sources: Яичница, Сосиска, Фасоль, Картофель дольками, Фаршированные грибы, Белый хлеб provide essential amino acids for muscle health.
• Energy sources: Фасоль, Картофель дольками, Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яичница
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Сосиска
90gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Фасоль
40gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Картофель дольками
120gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
Листовой салат
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Фаршированные грибы
70gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
Белый хлеб
60gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
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