Блин с бананом и орехами
Nutritional Overview
На фото видны банан, сложенный блин и небольшая смесь орехов и сухофруктов сверху и на тарелке. Оценка примерная по изображению. Неопределенные или скрытые ингредиенты внутри блина не учитывались, для отсутствующих данных использованы 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Блин с бананом и орехами contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Блин с бананом и орехами offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Блин с бананом и орехами is an excellent energy source for active individuals and athletes.
• High in fats (19g), Блин с бананом и орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Блин с бананом и орехами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блин contributes 180 calories (40% of total calories).
• Protein sources: Блин, Миндаль, Арахис provide essential amino acids for muscle health.
• Energy sources: Банан, Блин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Блин
80gr
Protein: 5g
| Carbs: 28g
| Fat: 6g
Миндаль
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Арахис
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Изюм
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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