Овсянка с капустой и сыром
Nutritional Overview
На фото видно овсяную кашу, квашеную капусту с морковью, немного свежей капусты, сыр, рисовые хлебцы и небольшой кусочек сливочного масла. Оценка примерная по изображению. Неясные или скрытые значения сведены к 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсянка с капустой и сыром contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овсянка с капустой и сыром provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Овсянка с капустой и сыром is an excellent energy source for active individuals and athletes.
• High in fats (21g), Овсянка с капустой и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овсянка с капустой и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша contributes 210 calories (44% of total calories).
• Protein sources: овсяная каша, сыр provide essential amino acids for muscle health.
• Energy sources: овсяная каша, квашеная капуста с морковью, рисовые хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша
250gr
Protein: 8g
| Carbs: 35g
| Fat: 6g
квашеная капуста с морковью
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
свежая капуста
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сыр
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
рисовые хлебцы
40gr
Protein: 2g
| Carbs: 29g
| Fat: 1g
сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!