Плов с салатом
Nutritional Overview
На фото плов с говядиной, рисом, морковью, нутом, изюмом и половинкой яйца, а также небольшой салат с курицей, огурцом, помидором, грибами и майонезной заправкой. Значения оценочные по видимым ингредиентам; скрытые специи и точный состав соуса неизвестны, для отсутствующих данных использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Плов с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с салатом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Плов с салатом is an excellent energy source for active individuals and athletes.
• High in fats (33g), Плов с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Плов с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 325 calories (42% of total calories).
• Protein sources: Рис, Говядина, Нут, Яйцо, Курица provide essential amino acids for muscle health.
• Energy sources: Рис, Морковь, Нут, Изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Говядина
80gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
Морковь
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Нут
20gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Изюм
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Масло
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Яйцо
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Курица
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Грибы
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Майонез
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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