Айс латте
Nutritional Overview
Айс латте на молоке с сиропом: умеренная калорийность, заметная доля углеводов и сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Айс латте provides moderate energy and can fit well into most balanced meal plans.
• Айс латте contains 5g of protein, providing a modest contribution to your daily protein intake.
• Айс латте provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Айс латте contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Айс латте with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сироп/сахар contributes 96 calories (56% of total calories).
• Protein sources: Молоко (2%) provide essential amino acids for muscle health.
• Energy sources: Молоко (2%), Сироп/сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Молоко (2%)
300gr
Protein: 10g
| Carbs: 15g
| Fat: 4g
Кофе эспрессо
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сироп/сахар
24gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Лёд
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!